Betti Integrated Health - Stoneybatter Dublin

Nutrition Counselling

Nutrition Counselling

At Betti Integrated Health, we believe in taking a holistic approach to improving health, and that includes paying close attention to one’s nutritional needs. Proper nutrition is essential for maintaining good health and preventing chronic diseases. However, with the abundance of misinformation and fad diets available, it can be difficult to know what to eat and how to eat for optimal health. That’s where our nutrition counselling services come in.

Our nutrition counselling program is tailored to meet your individual needs and goals. We will work with you to create a personalised nutrition plan that takes into account your medical history, lifestyle, and food preferences. We will also provide you with education and support to help you make sustainable changes to your diet.

Benefits of Nutrition counselling

Some of the benefits of our nutrition counselling services include:

  • Weight management: We can help you achieve and maintain a healthy weight through a balanced and sustainable diet.
  • Disease prevention: Proper nutrition can help to prevent chronic diseases such as diabetes, heart disease, and cancer
  • Energy and vitality: Eating the right foods can give you more energy and improve your overall sense of well-being.
  • Digestive health: We can help you identify and address any digestive issues you may be experiencing.
  • Allergies and sensitivities: We can help you identify and manage food allergies or sensitivities that may be affecting your health.

Our nutrition counselling services are suitable for people of all ages and can be used as a standalone service or in conjunction with acupuncture treatment.

Nanda is a highly trained and experienced acupuncturist and nutrition counsellor who will work with you with a holistic approach to help you to achieve your health goals.

Nutritional Assessment

It is an individual evaluation that takes into account food habits, lifestyle, medical history and body measures such body weight, body fat, visceral fat, muscle mass, bone density, hydration of the body and metabolic age to establish a nutritional status and energy requirements.

Nutritional Advice

The nutritional advice consists on introducing specific foods and/or supplements into your eating habits. It can also be done a meal plan to guide you daily on your nutrients requirements