Betti Integrated Health - Stoneybatter Dublin

Betti Integrated Health

At Betti Integrated Health, we combine acupuncture, nutrition, and functional medicine testing to address the root causes of hormonal and metabolic imbalance, not just the symptoms. This integrative approach supports your fertility, metabolism, and emotional well-being.

Fernanda's New Book Is Out now

by Fernanda Betti Solano

To Orient Yourself Just Follow the Moon is an ebook for women to understand their reproductive and sexual health.

It gives information on Basal Body Temperature (BBT) and how to chart it.

In addition it provides guidance on which foods and supplements to include in your diet to enhance and attain an optimal health.

Why an Integrated Approach?

Acupuncture works by stimulating specific points in the body to regulate hormones, improve blood circulation, and reduce inflammation.

Nutrition therapy complements this by providing your body with the nutrients it needs to support hormonal balance and overall well-being.

Together, these therapies help to:

Regulate menstrual cycles and support fertility
Improve digestion and metabolism
Reduce bloating and PMS symptoms
Boost energy and mental clarity
Support better sleep and stress management

Services

Acupuncture

Cupping

Nutrition Counselling

Nutrition Tests

How can Acupuncture and Nutrition help you

Can Acupuncture and Nutrition help you?

Pain Management

Acupuncture is very well known for its effectiveness in the treatment of pain.

Weather is a headache, a repetitive injury, a sport injury, a migraine, any type of pain, acute or chronic.

Acupuncture enhances endogenous opiates, such as dynorphin, endorphin, encephalin, and release corticosteroids, relieving pain and enhancing the healing process.

Nutrition works by providing the body the right nutrients that have anti inflammatory properties.

Stress, Anxiety and Insomnia

Cortisol is one of the main hormones released by the adrenal in response to stress.

When under stress constantly, the body releases cortisol at all hours and it is linked to increased risk for physical (cardiovascular diseases, metabolic diseases), psychiatric and neuro degenerative disorders (depression, anxiety, Alzheimer’s disease and Parkinson’s disease). Acupuncture by evening out your mood, allows you to feel less affected by and better equipped to manage the stressful aspects of your life.

SENIOR CARE

Due to natural aging process, senior populations are more susceptible to chronic health conditions.

Acupuncture and Nutrition offer safe approaches to addressing common health conditions suffered by ageing such as:

Muscoskeletal conditions (joint pain, knee pain, osteoarthritis Hypertension and cardiovascular diseases Stroke rehabilitation age related neuro degenerative diseases (Alzheimer) Depression, anxiety and sleep disturbances

FERTILITY, IVF, PREGNANCY AND LABOR

Acupuncture and nutrition reduce stress, increase blood flow to the reproductive organs and normalize ovulation and the menstrual cycle that can benefit fertility.

It also treats morning sickness, heartburn, prevention of miscarriage and prepare the body for labor.

Acupuncture is a natural and gentle way to encourage the onset of labor by releasing prostaglandins to soften and ripen the cervix for labor and oxytocin to trigger contractions

MORE REASONS FOR TRYING ACUPUNCTURE AND NUTRITION

BETTER SLEEP

It can be difficult to quiet the mind enough to achieve a restorative sleep.

Acupuncture is highly effective at resolving insomnia , but even people who do not mention sleep as a problem, acupuncture and nutrition have a tendency to produce a more restful night.

IMMUNITY BOOSTER

Acupuncture and Nutrition strengthens natural resistance to diseases.

It works by enhancing your reserve and equipping you to fight off pathogens.

By boosting your immune system you can avoid illness rather than dealing with it after it happens.

MORE ENERGY

You may notice that you feel more motivated or just sensing a little extra spring in your step.

MENTAL CLARITY

With Acupuncture and Nutrition you will notice that you are able to make decisions faster, with greater confidence and might feel up to tackling items that have been lingering for months.

What our clients say:

Fernanda is a great professional, she is very attentive and spends a good amount of time listening to my symptoms to tailored the best acupuncture treatment to me. I was suffering from severe migraine and was amazed by the results as it reduced my headache considerably only after two sessions. I highly recommend. Thanks Fernanda!!

"When I went to the clinic I had one objective . After my first consultation I realized that I needed much more than I thought. I started acupuncture with Fernanda and also she advised me about my diet (that really changed my lifestyle) Today, I am more focused and more relaxed. I am really glad for all the changes. The acupuncture has helped me a lot in different aspects such as stress, anxiety, insomnia. After I started acupuncture I'm feeling much better. I’m sleeping better, eating better and my energy is on another level. Excellent professional !!"

"I went to the clinic with a big pain in the back, hoping that I could be saved. After a session of acupuncture (my first one ever), I feel so relaxed and the back pain is almost gone. Thanks to the great professional who treated me so well and made this first session so nice. I'll definetly go back and do more and more. Loved it and completely recommend it!”

"I'm so happy to have started to see Nanda, she has from day one listened very careful to any pain or concern I have, always choosing the best treatment for it. I highly recommend you to pay a visit to her asap. It's been a life changing for me."

"Amazing professional. With a chronic disease (Endometriosis), I have tried all different kinds of treatment and was postponing the Acupuncture for a while. After almost 2 years in pain I did my first session and what a surprise. The pain was controlled, migraines I used to have constantly were gone and mostly important it helped my mental health. Now over 1 year doing it I can say that Nanda helped me go through a lot of things and I leave every session with my body and heart full of gratitude. Endometriosis can have both social and psychological effects and the acupuncture is helping me on this battle. Would definitely recommend to everyone. Thank you Nanda for being you !"

"The acupuncture has helped me a lot. I have arthritis and anxiety and after I started acupuncture with Nanda I'm feeling much better. In addition, she uses a variety of resources to achieve the goal you want. Nanda is super helpful, and very intelligent. I highly reccomend."