Magnesium: The Unsung Hero of Optimal Health and Its different forms’ use

Magnesium is A vital mineral that plays a critical role in hundreds of enzymatic reactions in the body.

Yet studies show that nearly two-thirds of the population in the Western world is not obtaining the recommended daily intake of this essential nutrient.

This widespread magnesium deficiency is a serious public health concern, as inadequate magnesium status has been linked to a wide range of health issues.

As someone who’s really into nutrition and wellness, I can’t emphasize enough how critical magnesium is for our overall well-being. It may not get as much buzz as some other vitamins and minerals, but magnesium is truly an unsung hero when it comes to keeping our bodies and minds functioning at their best.

Emerging research provides strong evidence that optimizing magnesium levels can help prevent and manage conditions like migraine headaches, metabolic syndrome, diabetes, heart disease, asthma, premenstrual syndrome, and depression, among others.

Magnesium is involved in energy production, muscle and nerve function, blood sugar regulation, and much more.

The research is clear – magnesium deficiency is shockingly common, with an estimated two-thirds of people in developed countries not getting enough of this essential mineral. And that’s a big problem because magnesium plays a crucial role in over 300 different enzymatic reactions in the body. It’s involved in everything from energy production and muscle/nerve function to blood sugar regulation and stress management.

There are several different forms of magnesium supplements, each with its unique properties and uses.

Magnesium citrate, for example, is often used to help with constipation due to its laxative effects.

Magnesium glycinate, on the other hand, is commonly used to support sleep and relaxation because the glycine component acts as a calming neurotransmitter.

Magnesium malate may be more bioavailable than other forms, making it useful for addressing magnesium deficiencies.

Magnesium sulfate, or Epsom salts, can be used both orally and topically to help with a variety of issues.

When magnesium levels are out of whack, it can contribute to all sorts of nagging health issues – from migraines and PMS to metabolic problems, heart arrhythmias, and even depression.

Yep, this humble mineral punches above its weight when it comes to supporting our overall well-being.

The good news is, there are some easy ways to give your magnesium intake a boost.

Eating magnesium-rich foods like leafy greens, nuts, seeds, and whole grains is a great start. But for many of us, supplements can also be helpful in filling those gaps.

Given magnesium’s central role in human health, it’s clear that ensuring adequate magnesium intake through diet and supplementation should be a priority. Proactively addressing magnesium deficiency could have far-reaching benefits for individual and population health.

Taking steps to meet your magnesium needs, whether through dietary sources or the appropriate supplemental form, is an investment in your well-being that’s well worth making.

Personally, I try to cover my bases by rotating through a few different magnesium supplements, using the form that best fits my needs at the time. It’s made a noticeable difference in my energy levels, stress resilience, and overall sense of well-being.

If you’re curious about optimizing your magnesium status, I’d really encourage you to reach out to me and we can see what might work best for you. Your body (and your health) will thank you.

Magnesium may not be the most glamorous nutrient, but it’s an absolute powerhouse when it comes to supporting our vitality.

Time to give this unsung hero the recognition he deserves!

References:
Fiorentini D, Cappadone C, Farruggia G, Prata C. Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. Nutrients. 2021 Mar 30;13(4):1136. doi: 10.3390/nu13041136. PMID: 33808247; PMCID: PMC8065437.

Guerrero-Romero F, Jaquez-Chairez FO, Rodríguez-Morán M. Magnesium in metabolic syndrome: a review based on randomized, double-blind clinical trials. Magnes Res. 2016 Apr 1;29(4):146-153. doi: 10.1684/mrh.2016.0404. PMID: 27834189.

Schwallfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi: 10.1155/2017/4179326. Epub 2017 Sep 28. PMID: 29093983; PMCID: PMC5637834.

Souza ACR, Vasconcelos AR, Dias DD, Komoni G, Name JJ. The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review. Nutrients. 2023 Dec 16;15(24):5127. doi: 10.3390/nu15245127. PMID: 38140385; PMCID: PMC10745813.

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